Daily WOD 04/02/2014 TUESDAY

CrossFit Unit Program – 04/02/2014, Tuesday

 
 

Warm Up & Mobility

 

Warm – Up

 

200 Meters Run

20 Push Ups

200 Meters Run

12 Strict Pull Ups

200 Meters Run

30 Air Squats

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Strength/Skills

 

Back Squats

 

3 Sets Of 5 Reps

Work At 80% of M.E

3 Set Of 8 Reps @ 60% of M.E

 
 

Ring Dips (Weighted/Assisted)

 

3 Sets Of 5 Reps

Fixed Weights

Rest Sufficient After Each Set

 
 

Workout Of The Day (WOD)

 

‘ WOD CFG OPEN 11.3’

 

Complete as many rounds and reps as possible in 5 minutes

 

Squat Clean & Jerk (75kg/50kg)

 

Rest 3 Mins, Repeat Once More

 
 

CrossFit Unit Outdoors

CrossFit Unit Partner WOD
Outdoors


 
 

Excel as Individuals, Grow in Unity