CrossFit Unit Program – 26/11/2013, Tuesday
Warm Up & Mobility
Warm – Up
Bear Complex
3 Sets of 3 Reps
Increase Weights After Each Set
Strength/Skills
Snatch Deadlift
2 – 2 – 2 – 2 – 2 – 2 – 2 (7 Sets Of 2 Reps)
Increase Weight After Each Set
OR
Snatch Balance
1 – 1 – 1 – 1 – 1 – 1 – 1 (7 Sets Of 1 Rep)
Increase Weight After Each Set
Workout Of The Day (WOD)
‘Isabel’
30 Snatches For Time
Proceed Straight to 30 Body Weight Back Squats Without Rack.
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