Daily WOD 14/11/2013 Thursday

CrossFit Unit Program – 14/11/2013, Thursday

Warm Up & Mobility

 

Hamstring Floss

T-Spine Smash

Hip Capsule

Pull Through

 

2 Rounds

 

8 Overhead Squats

8 SOT Presses

12 Bar Deadlifts

50 Singles / 25 Double Unders

Strength/Skills

 

1. Snatch & OHS

1 Power Snatch – 3 OHS

(6 Sets)

Increase Weight Gradually

 

2. Muscle Up Pulls

4 Sets of 5 Reps

Workout Of The Day (WOD)

14 Mins (Odd / Even Min)

Odd Min – 2 Hang Snatch

Even Min – 10 RIng / Box Dips

 

Excel as Individuals, Grow in Unity