Daily WOD 08/11/2013 Friday

CrossFit Unit Program – 08/11/2013, Friday

Strength/Skills

 

Squat Snatch

10 Sets x 1 Rep

Increase (2.5/5/7.5/10kg) Each Set

 

 

Workout Of The Day

 

For Time 

 

Tyre Flips

(5 – 4 – 3 – 2 – 1 reps)

 

Hand Stand Push Ups

(18 – 15 – 12 – 9 – 6 reps)

 

Excel as Individuals, Grow in Unity