WHAT IS CROSSFIT?
The Key To Health & Fitness
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
WORKOUT OF THE DAY
No Experience Required. Free Trial (40mins) *For a Limited Period
Choose (Wed – 5AM|Sat & Sun – 11.30AM) on PushPress APP
The First Step To Our CrossFit Approach
Upcoming Starter Classes will be 31th October & 1st November 2020 (2-4pm)
Learning The Fundamentals of CrossFit
(1 Weekend of Sat & Sun, 2-4pm with a Month of Unlimited Classes Pass)
The Starter is a series of two (2) sessions that are scheduled over a single weekend. Each session will last approximately two hour each.
Checklist for getting signed up for the Back to Basics Starter:
- Sign up below with “START”.
- Once sign up is done, please download PushPress from AppleStore or PlayStore. (PushPress is the software we use to manage memberships and also allows athletes to track workout results).
- Please do this as early as possible since the classes are filling up quickly and your spot is not reserved until your paperwork is turned in and you have paid.
Only for Experienced CrossFitters & Athletes whom have
completed (Fundamentals of CrossFit)
WOD & Strength-Based WOD |Olympic Lifts, Bar Strength & DB Strength
Adult Gymnastics | Dynamo (Ski,Bike & Row with Concept2)
Boot Camp & Ladies Boot Camp
Classes are conducted daily.
grow in unity
52 Ubi Ave 3 Frontier Building
#01-41 Singapore (408867)
Tel: (+65) 81110722
Monday to Friday
7AM - 1PM | 2.30PM - 9pm
Saturday, Sunday & Public Holidays
8AM - 1PM