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    Daily Training Program

    Recent Posts

    Program 27/04/2017 Thursday

    Training Program 25/04/2017 Tuesday


    CrossFit Unit Training Program


    STRENGTH (German Volume)


    Back Squats


    5 Sets of 10 Reps
    Fix Load
    90 Sec Rest Between Work Sets


    Banded Hamstring Curls


    5 Sets of 10 Reps
    Fix Load
    90 Sec Rest Between Work Sets


    Banded Leg Pull In


    3 Sets of 15 Reps
    Fix Load
    60 Sec Rest Between Work Sets


    Standing Bar Bell Calf Raises


    3 Sets of 15 Reps
    Fix Load
    90 Sec Rest Between Work Sets


    Workout Of The Day (WOD)


    For Time


    3 RFT
    30 Cal. Row
    15 Power Cleans (70/40kg)


    CrossFit: Addressing Athletes’ Games Dreams





    We Decide Our Destiny


    Excel as Individuals, Grow in Unity



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