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    Daily Training Program

    Recent Posts

    CrossFit Unit Program 12/03/2017 Sunday

    Training Program 12/03/2017 Sunday


    CrossFit Unit Training Program


    Gymnastics Emphasis


    Gymnastics Strength


    Eccentric Pull Ups(Slow and Controlled)


    20 x 1


    Hollow Holds


    Accumulate 4 Mins Hollow Hold


    Shoulder Mobility


    50 PVC Pass Throughs gradually moving the hands in little by little as long as the arms don’t bend.


    Workout Of The Day (WOD)


    For Time


    5 Rounds


    Ring Rows


    Burpees


    CrossFit: The Medicine-Ball Clean





    We Decide Our Destiny


    Excel as Individuals, Grow in Unity



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