• banner1
  • banner2

    Daily Training Program

    Recent Posts

    CrossFit Unit 05/12/2016 Monday

    Training Program 05/12/2016 Monday

    CrossFit Unit Training Program


    Strength Complex

    4 Sets of

    5 Front Squats
    6 Alternate Front Rack Forward Lunges

    From Rack @ least 50% of Front Squat R.M

    Rest 3 mins Between

    Workout Of The Day (WOD)

    AMRAP 5 : Single Modality

    Every min, 80 Doubles or as many Doubles or Singles

    We Decide Our Destiny

    Excel as Individuals, Grow in Unity

Mailing List

Mailing List

Skip to toolbar