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    Daily Training Program

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    Program 17/02/2019 Saturday

    Training Program 17/02/2019 Saturday Fun Team WOD

    CrossFit Unit Training Program

    For Time

    In teams of 2/3

    150 Wall Balls (14/10lb)
    150 CAL Row
    150 OH KB Swings (16/12kg)

    1 athlete at each station, rotate among stations.

    The Clean And Push Jerk

    We Decide Our Destiny

    Excel as Individuals, Grow in Unity

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