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    Daily Training Program

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    Program 17/02/2019 Saturday

    Training Program 17/02/2019 Saturday Fun Team WOD


    CrossFit Unit Training Program


    For Time


    In teams of 2/3


    150 Wall Balls (14/10lb)
    150 CAL Row
    150 OH KB Swings (16/12kg)


    1 athlete at each station, rotate among stations.


    The Clean And Push Jerk





    We Decide Our Destiny


    Excel as Individuals, Grow in Unity



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