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    Daily Training Program

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    CrossFit Unit 6/5/2016 Fri

    6/5/2016, Friday


    CrossFit Unit Training Program


    Warm-Up


    Snatch Sots Press
    3 Sets of 3 Reps


    Muscle Snatch
    3 Sets of 3 Reps


    Tall Split Jerk
    3 Sets of 2 Reps


    Drop to Split
    3 Sets of 2 Reps


    Strength/Skills


    Olympic Lift – Strength


    Suggested: Find a 1RM Behind the Neck Jerk (15 Mins)


    Deadlift


    10 Sets of 4 Reps @ 74% (20 Mins)


    Good Mornings


    5 Sets of 7 Reps @ 30% of Deadlift (10 Mins)


    Workout Of The Day (WOD)



    No WOD
    (Time To Roll & Stretch)





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