Daily Training Program
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Training Program 25/04/2017 Tuesday
CrossFit Unit Training Program
STRENGTH (German Volume)
Back Squats
5 Sets of 10 Reps
Fix Load
90 Sec Rest Between Work Sets
Banded Hamstring Curls
5 Sets of 10 Reps
Fix Load
90 Sec Rest Between Work Sets
Banded Leg Pull In
3 Sets of 15 Reps
Fix Load
60 Sec Rest Between Work Sets
Standing Bar Bell Calf Raises
3 Sets of 15 Reps
Fix Load
90 Sec Rest Between Work Sets
Workout Of The Day (WOD)
For Time
3 RFT
30 Cal. Row
15 Power Cleans (70/40kg)
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