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    CrossFit Unit 05/12/2016 Monday

    Training Program 05/12/2016 Monday


    CrossFit Unit Training Program


    Strength/Skills


    Strength Complex


    4 Sets of


    5 Front Squats
    &
    6 Alternate Front Rack Forward Lunges
    Unbroken


    From Rack @ least 50% of Front Squat R.M


    Rest 3 mins Between


    Workout Of The Day (WOD)


    AMRAP 5 : Single Modality


    Every min, 80 Doubles or as many Doubles or Singles





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