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    Daily Training Program

    Recent Posts

    CrossFit Unit Program 12/03/2017 Sunday

    Training Program 12/03/2017 Sunday

    CrossFit Unit Training Program

    Gymnastics Emphasis

    Gymnastics Strength

    Eccentric Pull Ups(Slow and Controlled)

    20 x 1

    Hollow Holds

    Accumulate 4 Mins Hollow Hold

    Shoulder Mobility

    50 PVC Pass Throughs gradually moving the hands in little by little as long as the arms don’t bend.

    Workout Of The Day (WOD)

    For Time

    5 Rounds

    Ring Rows


    CrossFit: The Medicine-Ball Clean

    We Decide Our Destiny

    Excel as Individuals, Grow in Unity

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