Daily Training Program
Recent Posts
Training Program 17/02/2019 Saturday Fun Team WOD
CrossFit Unit Training Program
For Time
In teams of 2/3
150 Wall Balls (14/10lb)
150 CAL Row
150 OH KB Swings (16/12kg)
1 athlete at each station, rotate among stations.
The Clean And Push Jerk
We Decide Our Destiny
Excel as Individuals, Grow in Unity
